Looking to wean coffee out of your life or simply want an alternative to coffee that will add some variety to your everyday routine?
Coffee is one of the most popular daily rituals that not only wakes someone up with a burst of caffeine but signifies the beginning of the day. Beyond its taste, coffee does have many health benefits such as burning fat, improving physical performance, and lowering the risk of several conditions like type 2 diabetes, cancer and Alzheimer’s, and Parkinson’s disease.
Nevertheless, here is a list of the best alternatives to coffee to spice up your day:
Matcha
Matcha is ground green tea leaves that not only has a similar amount of caffeine per cup as coffee, but it is filled with amino acids and antioxidants.
Delicious either warm or cold, you can easily make a matcha latte at home or find one at your local coffee shop. Similar to coffee, matcha is not naturally sweet so adding a tablespoon of honey or maple syrup will sweeten everything up. Mix with any type of milk, oat milk being the most popular, to create this delicious alternative.
Swiss Water Decaf Coffee
If drinking your morning coffee is part of your daily routine but are looking to cut caffeine out of your life, this is the perfect alternative. “The Swiss Decaf Process is a decaffeination process in which coffee is decaffeinated using an environmentally friendly, chemical-free, 99.9% caffeine-free water process…”. This is the perfect decaf coffee that takes exactly like regular coffee and enriches the antioxidants that are in coffee. Some of the best brands to purchase Swiss Water Decaf Coffee are Verena Street, Balzac’s, Earth’s Choice, and 49th Parallel.
Mushroom Coffee
A blend of ground mushrooms and coffee beans, mushroom coffee is perfect if you are looking for an alternate in your daily coffee regime. Curious about what ground mushrooms consist of? Commonly medicinal mushrooms used to make this trendy coffee include Chaga, Turkey’s Tail, Lion’s Mane, Reishi, and Cordyceps. The most popular brand of Mushroom Coffee is Four Sigmatic.
Butterfly Pea Flower Latte
A herbal, non-caffeinated tea, butterfly pea flower is a drink that you can make hot and cold. A beautiful blue, the butterfly pea flower is packed with antioxidants and is known for being good for anti-ageing. It is also an anti-inflammatory and boosts your metabolism.
This latte has an earthy taste and a light sweetness. A great recipe for an iced butterfly latte can be found at www.ohhowcivilized.com/butterfly-pea-flower-tea-latte and a hot version at www.letseatcake.com/butterfly-pea-flower-tea-latte.
Beetroot Latte
Beetroot is a vegetable that is well known for containing a vast amount of nutrients, antioxidants, and its health benefits, including reducing blood pressure and increasing blood flow.
Not only is this alternative aesthetically pleasing, but it is also non-caffeinated; it is the perfect natural and healthy morning pick me up. One of the most popular and delicious recipes to make a beetroot latte can be found at www.theconsciousplantkitchen.com/beetroot-latte.
